Looking after yourself

It can be easy to forget to be kind to yourself when you're busy, stressed or facing worries, but taking care of you and making a few simple changes can make a real difference to your mental health.

Browse the links below to find more information and help with important aspects of your wellbeing, including sleeping, eating well, keeping active – and talking!

You'll also find some great advice about looking after yourself and beating stress in the NHS Moodzone, plus helpful advice on topics such as taking time out, asking for help and online pressures in the Young Minds Guide to Looking After Yourself.


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